Why do you need a personal trainer in Brussels?

28 de agosto de 2023
Cómo trabaja un entrenador personal

In the cosmopolitan city of Brussels, Belgium, the path to health and wellness is made even more exciting with the guidance of a personal trainer. In this article, we'll explore the essential qualities to look for when hiring a personal trainer in Brussels, as well as how a trainer can help you lose weight, define your body, and gain muscle mass.

Qualities that your personal trainer in Brussels should share

If you need more information, you can contact our personal trainer Barcelona.

Personal trainer in Brussels to lose weight

For this, you must choose a trainer specialized in weight loss. Thus, you must design a program that combines cardiovascular exercises, resistance training and an adequate nutritional strategy to create a caloric deficit and lose weight.

Sports coach to define

This stage is especially delicate. Your trainer must combine resistance and strength exercises, with a tailored nutritional guide. If you can get a nutritionist, so much the better.

Health coach to gain muscle mass

To do this, your trainer must design exercises for weight lifting, resistance and an adequate nutritional strategy, this approach will stimulate muscle growth and help you achieve a more muscular appearance.

Cost of a personal trainer in Brussels

Although it may vary depending on experience, location and frequency of sessions, on average, the price can range between 40 and 100 euros per session. Consider that this investment is not only in your body, but also in your long-term health and well-being.

Reasons to hire a personal trainer in Brussels

Frequency and duration of sessions with a personal trainer in Brussels

You could start with sessions of 2 to 3 sessions per week is a suitable option. And, as you get stronger, increase. As for the sessions, they last between 45 and 60 minutes. But they could last longer.

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Una publicación compartida de Carles Lázaro • Entrenador - Nutricionista & Health Coach (@metodolazaro)

Results with a coach

Definitely, if your coach is good, the results will come faster than if you are working on your own. In a few weeks you can see progress in strength, endurance and even spirits. In the first 3 to 6 months you will be able to see real changes.

Places to train with a sports coach in Brussels

physical training vs. on-line

We leave you a video from our channel Método Lázaro about how to motivate yourself according to Koby Bryant:

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