Why do you need a personal trainer in Brussels?
28 de agosto de 2023
In the cosmopolitan city of Brussels, Belgium, the path to health and wellness is made even more exciting with the guidance of a personal trainer. In this article, we'll explore the essential qualities to look for when hiring a personal trainer in Brussels, as well as how a trainer can help you lose weight, define your body, and gain muscle mass.
Qualities that your personal trainer in Brussels should share
- Knowledge: they must have experience in different areas of fitness and recognized certifications.
- Communication: they must be able to understand your objectives and needs, creating a relationship of trust through effective communication.
- Professionalism: Give you a professional approach every day and listen to what you have to say.
- Technique: He must take special care in teaching you the technique.
- Planning: You should be able to tailor the training and nutrition plan to your unique needs.
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Personal trainer in Brussels to lose weight
For this, you must choose a trainer specialized in weight loss. Thus, you must design a program that combines cardiovascular exercises, resistance training and an adequate nutritional strategy to create a caloric deficit and lose weight.
Sports coach to define
This stage is especially delicate. Your trainer must combine resistance and strength exercises, with a tailored nutritional guide. If you can get a nutritionist, so much the better.
Health coach to gain muscle mass
To do this, your trainer must design exercises for weight lifting, resistance and an adequate nutritional strategy, this approach will stimulate muscle growth and help you achieve a more muscular appearance.
Cost of a personal trainer in Brussels
Although it may vary depending on experience, location and frequency of sessions, on average, the price can range between 40 and 100 euros per session. Consider that this investment is not only in your body, but also in your long-term health and well-being.
Reasons to hire a personal trainer in Brussels
- Experience: this will help them create personalized training and nutrition programs according to your goals and needs.
- Responsibility: It will give you the constant motivation and responsibility necessary to stay committed to your fitness goals.
- Focus on results: training with a coach will help you set specific and achievable goals, increasing your chances of success.
- Injury prevention: a coach will teach you the correct technique and will guide you to prevent injuries during the exercise.
Frequency and duration of sessions with a personal trainer in Brussels
You could start with sessions of 2 to 3 sessions per week is a suitable option. And, as you get stronger, increase. As for the sessions, they last between 45 and 60 minutes. But they could last longer.
Results with a coach
Definitely, if your coach is good, the results will come faster than if you are working on your own. In a few weeks you can see progress in strength, endurance and even spirits. In the first 3 to 6 months you will be able to see real changes.
Places to train with a sports coach in Brussels
- Gyms and fitness centers
- Parks and outdoor spaces
- At home
physical training vs. on-line
- Physical Training: If you value direct interaction, real-time correction, and in-person motivation, physical training is the ideal option.
- Online Training: The online modality offers flexibility in hours and location. You can receive personalized training and nutrition plans through digital platforms.
We leave you a video from our channel Método Lázaro about how to motivate yourself according to Koby Bryant:
Periodista especializada en temas de medicina, nutrición y fitness. Amante del deporte, de la escritura y los libros.
