Discover the secrets of fitness with a personal trainer in Istanbul

25 de agosto de 2023

In the vibrant and culturally rich city of Istanbul, Turkey, reaching your fitness goals becomes an exciting journey with the guidance of a personal trainer. In this article, we'll explore the essential qualities to look for when hiring a personal trainer in Istanbul, as well as how a trainer can help you lose weight, define your body, and gain muscle mass.

Essential Qualities to Hire a Personal Trainer in Istanbul

If you need more information, you can contact our personal trainer Barcelona.

Personal trainer to lose weight

The guidance of a personal trainer in Istanbul can be essential for your weight loss journey. You will design a program that combines cardiovascular exercises, resistance training and an ideal nutritional strategy.

Personal trainer in Istanbul to define

Ver esta publicación en Instagram

Una publicación compartida de Carles Lázaro • Entrenador - Nutricionista & Health Coach (@metodolazaro)

In that case, the trainer will guide you through specific toning and resistance training exercises. This will help reduce body fat and highlight your muscles, creating a defined and toned appearance.

Health coach to gain muscle

If you are looking to gain muscle mass in Istanbul, a personal trainer will design a specific strength training program. And it will give you an ideal nutritional strategy.

How much does a personal trainer cost in Istanbul?

On average, the price can range from 150 to 400 Turkish Lira per session. Although it may seem like an investment, consider that you are investing in your health, well-being, and personal transformation.

Reasons to hire a personal trainer

Frequency and duration of sessions with a healthy coach in Istanbul

Beginners can start with 2-3 sessions per week is a good option. Over time, you can increase the frequency as you become more comfortable and gain more experience. Sessions usually last between 45 and 60 minutes. This allows for proper warm-up, main work, and effective cooling.

Results training with a health coach

La dieta hormonal promete hacerte perder peso.

The time to see results with a personal trainer in Istanbul varies depending on your goals, fitness level, commitment, and genetics. Visible changes in body composition usually become apparent within a few months, while more significant transformations may take even longer.

Where to train with a personal trainer in Istanbul

You can train in gyms or fitness centers, where they have a variety of equipment and it is a very stimulating environment. Or, if you don't like it, you can train at home or outdoors.

physical training vs. on-line

We leave you a video from our channel Método Lázaro about the secret of Christiano Ronaldo's success:

¡Subscríbete a nuestro boletín de noticias!

Recibirás las últimas novedades de entrenamientos y nutrición deportiva. Además de descuentos, promociones y mucho más.

Últimas entradas