In my role as a Nutritionist in Marseille, I have been privileged to witness amazing transformations in the way people approach eating.
The idea of "Eating Smart" is not just about following dietary fads or counting calories, but about cultivating a mindful and healthy relationship with the food we eat.
Let me take you on a journey towards healthier and more conscious eating, specifically in the beautiful city of Marseille.
Imagine strolling through the local markets of Marseille, with their stalls brimming with fresh and vibrant produce.
As a Nutritionist in Marseille, my goal is to guide you so that you can make the most of what these markets have to offer.
It's all about choosing ingredients full of nutrients and colours, that not only delight your senses, but also nourish your body.
Nutrition information can often be overwhelming and contradictory in today's world. My knowledge and experience allow me to filter this information and provide you with recommendations backed by solid research and tailored to your individual needs.
Nutrition is a constantly evolving field. New research is constantly emerging, which means that what we knew about nutrition a few years ago may have changed.
As an up-to-date professional, I am aware of the latest advances in the field and can help you incorporate the best practices into your diet and lifestyle.
Let me explain how I can make a difference in this crucial phase of your journey to the best version of yourself.
As a nutritionist, my approach is tailored to your specific cutting goals. I understand that this process goes beyond just losing weight; it's about losing fat while preserving lean muscle mass.
I'll work with you to design a nutritional plan that provides you with the nutrients you need to maintain your energy, boost your metabolism, and at the same time allow your body to shed unwanted fat.
One of the challenges in the cutting phase is the need to strategically cut calories.
My experience allows me to create a plan that helps you maintain a controlled and healthy caloric deficit.
We'll avoid extreme and dangerous approaches, instead guiding you toward a gradual, sustainable calorie reduction that doesn't compromise your well-being or metabolic health.
However, I can give you some general guidelines to consider.
In general, an effective approach to nutrition and behavior change often requires a long-term commitment. For a solid start, it is advisable to have at least a few initial sessions. In these sessions, I will be able to assess your medical history, your current eating habits, your goals, and any specific concerns you may have. Together, we will develop a personalized nutritional plan that is tailored to your needs.
It is essential to understand that the time it takes to see results can vary considerably depending on your goals, your commitment, and your individual circumstances.
Let me give you a realistic perspective.
In general, results do not happen overnight.
Nutrition and changes in eating habits are a gradual process that requires time and persistence.
By working together as a nutritionist, I can provide you with a personalized approach that aligns with your goals and helps you move steadily toward them.
In terms of weight loss, it's important to remember that a healthy and sustainable weight loss is usually around 0.5 to 1 kilogram per week.
This means that you could start to notice significant changes after a few weeks or even months of adherence to your nutritional plan.
However, these early results can motivate you to continue and stay committed to the process.
If you are looking for an expert guide to achieve your health and wellness goals in Barcelona, you have come to the right place.
As a nutritionist committed to your success, I offer a personalized, evidence-based approach to transforming your relationship with food and your lifestyle. Let's work together to create a nutritional plan tailored to your individual needs and specific goals.
Whether you want to lose weight, improve your energy, develop healthy eating habits, or address particular health concerns, I'll be by your side every step of the way.
We leave you a video from our YouTube channel Método Lázaro
Licenciado en Nutrición y Dietética.
Soy un nutricionista y dietista apasionado por la nutrición deportiva, enfocado en ayudar a los deportistas a optimizar su rendimiento y mejorar su recuperación.