I am a nutritionist based in Shanghai and my goal is to help you find the perfect balance in your diet so you can lead a healthier and more fulfilling life.
Understanding that each person is unique and has specific nutritional needs is essential to me.
My approach is based on evaluating your current state of health, your personal goals and your dietary preferences.
From this information, I will develop a personalized nutritional plan that perfectly fits your lifestyle and helps you achieve your goals.
Professionalism: A good nutritionist must be highly professional in his approach and dealing with clients. You must maintain the confidentiality of patient information and act ethically at all times.
Solid knowledge: It is essential that the nutritionist have an academic background and adequate experience in the field of nutrition and dietetics. Look for someone with recognized credentials and certifications.
Empathy: An empathic nutritionist actively listens to your needs and concerns. They must understand your personal goals and work with you in a compassionate and respectful manner.
Personalization: Each person is unique, so a good nutritionist will focus on developing personalized plans tailored to your specific needs, goals, and dietary preferences.
Clear Communication: The ability to communicate clearly and understandably is essential. The nutritionist should explain nutritional concepts in a simple way and be available to answer your questions.
Evidence-based approach: Look for a nutritionist who bases his recommendations on current scientific evidence. Avoid those who promote miracle diets or quick fixes without solid foundation.
Holistic approach: A good nutritionist will consider not only your eating habits, but also your general health, level of physical activity, emotional factors, and overall lifestyle.
Motivation and support: The nutritionist must be a motivating support throughout the food change process. It should inspire and encourage you every step of the way.
Constant update: The field of nutrition is constantly evolving. A good nutritionist will keep up to date with the latest research and developments in the field to give you the best possible advice.
Sustainable results: Look for a nutritionist who focuses on long-term sustainability. It should guide you toward lifestyle changes and eating habits that you can sustain over time, rather than drastic, temporary approaches.
In general, trust and personal connection with the nutritionist are vital to a successful and effective relationship.
Planning the right diet: The nutritionist will design a personalized diet that adapts to your specific goals of gaining muscle mass. This diet will include an adequate amount of calories, protein, carbohydrates, fat, and other essential nutrients to support muscle growth and provide energy for your workouts.
Strategic meal times: Your nutritionist can recommend the right time to eat before and after your training sessions to maximize nutrient absorption and promote muscle recovery.
Nutritional Supplements: If necessary, the nutritionist can suggest suitable nutritional supplements to complement your diet and ensure that you are meeting all your nutritional needs.
Monitoring and adjustments: As you progress through your program of gaining muscle mass, the nutritionist will monitor your progress and make adjustments to your eating plan.
Prevention of injuries and fatigue: The nutritionist will help you prevent injuries and fatigue by providing you with the right energy and nutrients for your workouts, which will allow you to maintain optimal performance throughout the exercise routine.
Education and motivation: In addition to providing dietary guidelines, the nutritionist will also educate you on the importance of proper nutrition to gain muscle mass and will motivate you to remain committed to your goals.
Individual evaluation: A nutritionist will carry out a comprehensive evaluation of your state of health, medical history, eating habits and lifestyle. This will allow them to understand your nutritional needs and create a personalized plan that works for you.
Setting realistic goals: Together, you will set achievable and realistic goals for your weight loss. These goals will be adapted to your situation and lifestyle, which will allow you to progress progressively and sustainably.
Nutrition education: The nutritionist in Shanghai will provide you with valuable information on food quality, proper portions, label reading, and healthy ways to prepare your meals. You will learn to make informed decisions and make healthier food choices.
Portion control: Nutritionists can help you understand and control portion sizes, which is essential for maintaining proper caloric balance and avoiding overconsumption.
Changes in eating habits: Your nutritionist in Shanghai will guide you to identify and change unhealthy eating habits and encourage the adoption of new habits that support your weight loss goals.
It is advisable to discuss your expectations and objectives with the nutritionist so that together they can establish an adequate plan in terms of the frequency and duration of the sessions.
In general, it is recommended to have at least a few initial sessions to establish a personalized nutritional plan and discuss your goals. After that, the frequency of the sessions will depend on your progress and the complexity of your goals.
Typically, initial sessions can last between 60 and 90 minutes, as detailed information about your medical history, eating habits, goals, and other relevant issues is collected at this time.
Follow-up sessions are usually shorter, typically 30-60 minutes, unless there are specific topics or additional questions that require more time.
I leave you a video from our youtube channel Metodo Lazaro.
Me llamo Carlos Lázaro, soy entrenador personal personal y nutricionista profesional y mi objetivo es democratizar el conocimiento y ayudar a las máximas personas posibles a mejorar sus vidas y transformar sus cuerpos. Gracias.